We have included some useful phone numbers below. If you or someone else is at immediate risk, you should contact the emergency services on 999.
Remember that, if you are struggling, the most important thing is to speak to someone.
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Nationwide: 0800 58 58 58
London: 0808 802 58 58
Beat is the UK’s eating disorder charity and are a champion, guide and friend to anyone affected by eating disorders.
Helpline: 0808 801 0677
Studentline: 0808 801 0811
Youthline: 0808 801 0711
Their Helplines are open 365 days a year from 9am–8pm during the week, and 4pm–8pm on weekends and bank holidays.
Beat also has a one-to-one web chat.
Website from the NSPCC and O2 providing information on online safety.
The UK’s leading children’s charity.
Sporting Equals exist to promote ethnic diversity across sport and physical activity.
Stonewall work with institutions to create inclusive and accepting cultures.
Rehab 4 Addiction
Rehab 4 Addiction was founded to assist those affected by substance misuse and their loved ones. They offer a range of services, and help signpost you to the most effective treatments.