What is Mental Health?
Good mental health is a state of well-being in which the individual realises their own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to their community.
If you go through a period of poor mental health you might find the ways you’re frequently thinking, feeling or reacting become difficult, or even impossible, to cope with. This can feel just as bad as a physical illness, or even worse.
Mental health problems affect one in four people in any given year.
Mental Health Support
Support available to help you and guidance on helping someone else.
Who can I speak to if I need support?
If you are struggling, the most important thing is to speak to someone.
Further information and support
Find out more about the support services here to help with support for specific disabilities